Have been on myfitness pal for the whole time, I love it. My knees aren't bad, they just begin to bother me, and I don't know if I should push on, or stop. The last Dr I talked to about them said I would need an MRI to tell if there was a problem...
That's why I came up with the drop weight and see theory. Just gonna take the running slow and see. No time or extra cash for the gym, looking at body weight workouts I can do at home, and I have a set of 25# barbells... lol.
I dont have bad knees but I used to be EXTREMELY active when I was younger, the best thing I did was to wear knee braces. I had sprained my knee and ended up with two knee braces somehow so I started wearing them on both knees. A little soreness came with the territory when I played club basketball but the knee braces reduced the soreness to almost nothing. I guess I was preemptively wearing braces to stop knee problems if you look at it that way. But you dont want to wear them incessantly, mild to medium workouts I did without.