Fitness accountability thread?

[Mkokc]

2 miles ran, 4 miles climbed, 475 high intensity chest and back reps, 150 reps of abs, hit the trails at draper lake and road 7 miles, one more big day then taper off before warrior dash next weekend

 

[Biggsly]

Chest and triceps today. Kinda hard when you can only plant one foot, but felt good to get back in it.

 

[FOG]

16.91 miles this week, with a new 5k PR at the Remember the Ten Run this morning.

Last week of tapering before the marathon coming up!

Sounds like you're running strong. You oughta be more than ready for the big one.

Is Jim still in it? Haven't seen him post in awhile.

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[Commander Keen]

Sounds like you're running strong. You oughta be more than ready for the big one.

Is Jim still in it? Haven't seen him post in awhile.

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Thanks. I'm definitely ready for the race, and am feeling pretty good about it.

I don't know about Jim, and I've wondered about his lack of activity here as he's the only other OSA'er I know of running the marathon.

 

[jim7711]

Thanks. I'm definitely ready for the race, and am feeling pretty good about it.

I don't know about Jim, and I've wondered about his lack of activity here as he's the only other OSA'er I know of running the marathon.

Hi guys. Ya, sorry I've been away from the forum for a while. Looks like everybody is still workingout/running hard.

I am running the marathon. The rest of my training went well, but slightly slower than I would like. Most of my longer runs endind up in the 9:00 to 9:30 range. A friend of mine has decided to run the mararthon (it will be his first) and I think I'm going to stick with him during the race. I'm expecting our pace to be 10:00 to 10:30ish. So I plan on just doing it for enjoyment rather than trying for a goal time.

i also continued crossfit 3 times a week. Running definitely zapped some of my strength. Some of my maxes went down. After the marathon I'm going to focus on crossfit for a while.

Commander Keen is killin it and will hit his goal. He is looking STRONG!!!

 

[SMS]

Worked on snatches and overhead squat yesterday...then did yard work. I can't walk today.

 

[Biggsly]

Back and biceps today.

 

[Commander Keen]

26.4 miles today, 3:35:16. The wind SUCKED.

Jim, how'd your marathon go?

 

[Buddhaman]

I did the half marathon today. 2:46:42. Beat my time last year by 13 minutes. Now to relax a bit. Might not run tomorrow so I can recover and let my knees have a break.

 

[jim7711]

26.4 miles today, 3:35:16. The wind SUCKED.

Jim, how'd your marathon go?

Wow. 3:35 is a great time. Congrats! Thats wind did suck!
I finished with 4:30