I work shiftwork, rotating days and nights. Sleep great when working nights, can't sleep at all on days. Got prescribed generic Ambien and sleep like a baby now. Just don't eat within about 3 hrs. or so of taking them or they won't work.
This ... I am so happy when I sleep all night -- sometimes it even happens two nights in a row ... and ever the optimist I think, ohh my insomnia is gone ...
But it always comes back.I really feel bad for you guys who have jobs to go to and families to take care of. Being tired is one thing, being exhausted is quite another.
I kept having crazy a$$ dreams all night, waking up every 45 min or so... goodness gracious, must be somthing in the air. Im draggin butt today!
Always give 100% at work .......
12% On Monday
23% On Tuesday
40% On Wednesday
20% On Thursday
5% On Fridays
And remember .......
When you're having a really bad day and it seems like people are trying to piss you off, remember it takes 42 muscles to frown and only 4 to extend your finger and flip them off.
Now get back to work.
12% On Monday
23% On Tuesday
40% On Wednesday
20% On Thursday
5% On Fridays
And remember .......
When you're having a really bad day and it seems like people are trying to piss you off, remember it takes 42 muscles to frown and only 4 to extend your finger and flip them off.
Now get back to work.
Yeah but that doesn't have anything to do with your sleep patterns...
Sleep patterns? I don't sleep. I just lay in bed for 5-6 hours wishing I could sleep.
I am one extreme or the other. Either I can't sleep at all or I am so dead asleep that they would have to wake me up to tell me the house had blown away. The absolute worst is when I am so tired and I get to sleep okay but then wake up in the middle of the night and can't go back to sleep. Of course, I start getting tired just about the time the sun comes up!
Biggest problem for me is that tired doesn't not translate into sleepy. I can be so tired I can't put one foot in front of the other and STILL just lay there staring at the ceiling hour after hour after hour ... blah!
