We need a "Health & Wellness" sub-section

[bushmaster06]

I hate the gym so I’ve been cutting and splitting wood since the beginning of the year and between that and a keto diet I’m down almost 25# and had to buy new jeans today. I’ve cut, split, and stacked about 3 cords of oak, hackberry, and elm, but sadly I don’t have a stove or fireplace.

 

[Catt57]

yes! I get the Ujido Japanese Matcha powder from Amazon. I think Walmart sells it too.
Here's some from San Francisco!
View attachment 358122

Whatinahellizat?

 

[Pstmstr]

A lot of us are keyboard commandos but couldn’t walk a mile at a brisk pace without having issues. with warmer weather on the way we need to get up and get out.

 

[HFS]

I saw a sign one time that said "If you want your prayers answered, get off your knees and hustle."
Getting up and moving around is good for ya.

As far as eating healthy the first thing to remember - FIBER. The old man's secret weapon.

 

[HoLeChit]

I don't think many here are into "health & wellness"
how many here excercise at minimum a few times a week?
Much less, an hour a week, 5 hours a week, 10 hours a week?
I don't see it as a priority here.

I do 4-6 days at the gym a week, whether I have time for 20 minutes or 2 hours. I also walk the dogs, train with the pup, hike with the wife during the summer, ride my bike 30-60 miles a week when its nice, and put some good mileage in when hunting. You would never guess it looking at me though, I like food and booze too much I guess.

 

[El Pablo]

So we can share stuff like this and/or discuss the usual health issues we all have on here.

Dry-cleaning chemical may cause PARKINSON'S disease

An international team of neurologists believes that trichloroethylene (TCE) is a major risk factor for Parkinson's disease. It is still used in the textiles and cleaning industries in several US states.

www.dailymail.co.uk

Just take horse paste…

 

[El Pablo]

I saw a sign one time that said "If you want your prayers answered, get off your knees and hustle."
Getting up and moving around is good for ya.

As far as eating healthy the first thing to remember - FIBER. The old man's secret weapon.

Grumpy old men’s secret weapon.

 

[Letfreedomring]

 

[Biggsly]

The gym is easy and I agree that people should be moving more.
I do like cookies and beer.

 

[DavidMcmillan]

We have a small pond/lake in the neighborhood with paved sidewalk around it. One lap is just short of a mile and we try to do two or three laps daily when weather permits.