I've been pretty much completely unplugged from tv for the last few years. About the only thing I'll watch (occasionally) are shows like Frasier, Wings, or Cheers.
Even back when I did watch tv, I couldn't stand reality shows.
I watch any reality show about Alaska. Many of the places I've been to but a lot I haven't. I really liked the 8 part special they just had called "The Last Alaskans". No drama just the hard cold reality of living inside ANWR. I don't watch any of the degenerate shows they have on the networks. And crap like NCIS. If you've ever done cop work there is no piped in background music.
I'm not a big fan of reality shows. I enjoyed Top Shot till they started voting people off the show. They should have just had more shoots and eliminated the last place shooter and moved on.