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For most people, losing weight is a simple matter of burning more calories than you consume. I went thru a rough pretty couple of years a few years ago. I wound up losing almost 60 pounds in just 5 months simply by changing my diet, walking and doing basic exercises (sit ups, push ups, etc). Nothing glamorous, no gyms. I cut out sugar and a lot of carbs. It was a pretty amazing transformation and just takes a little mental discipline.
When I first started walking I was in so much pain I couldn't get to the end of my block...2 houses a way. At the end of a month I was able to run almost 1/2 mile.
It took a lot of effort but made a huge difference in my life.
When I first started walking I was in so much pain I couldn't get to the end of my block...2 houses a way. At the end of a month I was able to run almost 1/2 mile.
It took a lot of effort but made a huge difference in my life.