Drink water all day. Only occasionally drink anything else, including pop or beer. Just prefer ice cold water.
Hydration helps a lot with back problems also.
WoW! you guys drink a lot of water.
I have about 16oz of coffee in the morning, keep a cup in the water dispenser on the fridge, grab a sip on occasion when walking by, and have a couple of beers in the evening.
Summer times the level of consumption goes up, but not by a whole lot.
I have about 16oz of coffee in the morning, keep a cup in the water dispenser on the fridge, grab a sip on occasion when walking by, and have a couple of beers in the evening.
Summer times the level of consumption goes up, but not by a whole lot.
I can't remember the last time I've had just plain water. I don't like the taste of it either. I drink mainly Coke, Dr. Pepper or Sprite. I used to drink quite a bit of Gatorade, but stopped that when I stopped playing soccer because of knee surgery. I'm 6'7" and an obese 205lbs. I've probably put on a good 10lbs since the end of October when I had surgery. I went from playing 3-5 games per week so having difficultly getting out of a chair or car. So I blame it on decreased activity, not what I drink.
If I get on a "health" kick, I'll drink lemonade, Gatorade or Sprite (caffeine free). Probably close to 10 years ago, I cut out all caffeine for about 3 years on a bet I couldn't make it 1 year (and then just didn't want to stop).
And if you think that's bad, I have no memory of eating a piece of fruit. The only vegetable I eat is potatoes.
If I get on a "health" kick, I'll drink lemonade, Gatorade or Sprite (caffeine free). Probably close to 10 years ago, I cut out all caffeine for about 3 years on a bet I couldn't make it 1 year (and then just didn't want to stop).
And if you think that's bad, I have no memory of eating a piece of fruit. The only vegetable I eat is potatoes.
I don't drink nearly enough water, I am a juice guy. I guess I never grew out of the kid phase of fluids. I drink apple juice, orange juice, Cran grape juice is my recent go to. Also a big fan of flavored lemonades and teas (no homo). I will drink some water here and there but there are times where I realize that I haven't had any water in days.
I drink lots of water. Roughly a 100 oz spring winter and fall. Summer almost double possibly triple. I know on my elk hunting trips water is an extremely valuable commodity. I have a 96oz bladder and take two 32oz Nalgene bottles. One with hydrate and recover and energy and focus (imagine Gatorade and red bull mixed) (I start everyday with one whether I'm hunting or not. And during high exertion will have another midday) And will find a water source midday and filter my platypus bladder full agin. I also drink lots of coffee. Two pots a day plus at least one cup from the gas station. I don't get people who rarely drink any water. But to each their own.
Sent from NSA wire tapped device.
Sent from NSA wire tapped device.
Dude. That gives me fatigue and constipation just reading it.
And how is 205 obese at 6'-7"??
It's how I feel. I turned 37 this weekend. I had never broke 200lbs until I had shoulder surgery in 2011. At my peak I was around 212lbs. Once I started playing soccer again, it came back down. I'm usually in the 190-195 range. Since the end of October, I've ballooned up again. I was 204 this morning. And even at 6'7", that's a fat 204.
Similar threads
