I have been trying to train myself to hold my rifle steady, but need to brace on something, I have a shooting stick but still with it tend to say wobble a little, its worse when standing I can't keep still. I have tried moving my feet to make sure I am in a solid stance but still wobble, its more of a side to side motion. If I have to grab my rifle run out to pop something I know I am going to miss due to this unsteady stance.
Is there anything I can do to train my muscle to relax and hold still or get some kind of guess muscle memory to hold steady? I know my nerves are always on edge think due to part I have depression and from it I suffer from anxiety and get jittery so trying to hold anything still is a battle even so much as a pen or screwdriver drives me nuts. I see videos of others holding guns and they are very still even videos looking down a scope and wonder how the heck to they hold it that still.
Is there anything I can do to train my muscle to relax and hold still or get some kind of guess muscle memory to hold steady? I know my nerves are always on edge think due to part I have depression and from it I suffer from anxiety and get jittery so trying to hold anything still is a battle even so much as a pen or screwdriver drives me nuts. I see videos of others holding guns and they are very still even videos looking down a scope and wonder how the heck to they hold it that still.