I gave up on hitting 400+ lb 3 years ago. It took a month and a half, and a contest to reach it.
Well It would be nice to do reps of 200 lbs added.
I gave up on hitting 400+ lb 3 years ago. It took a month and a half, and a contest to reach it.
Well It would be nice to do reps of 200 lbs added.
nice job bro!
unless he had to lift somethingops:
Ha Ha Ha! :finger:
I have but I would rather do one arm pullups or Muscle-ups.
I'm impressed.... Good job
Man thats sick, absolutely amazing job man and to be honest I don't think most realize how hard a 400 lb pull up is. I have been doing a ton of LAT exercises to help build my lats. I would be amazed if i could do just 1 damn pull up. Close grip lat pull downs, wide grip lat pull downs, & some assisted pull ups. I'm hoping to get down to 235 lbs by Feb from my 284 that i'm at right now. Great job
"Everybody wanna be a bodybuilder but don't nobody wanna lift no heavy ass weights." -- Ronnie Coleman
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