Fitness accountability thread?

[zghorner]

Any of you guys follow(ed) the LeanGains method of intermittent fasting? I followed the warrior diet a while back while living on a rig and liked the results but just thinking LG would be a better deal since im working out twice a day now.

 

[bluedog46]

biceps, triceps, shoulders, legs and calves today. Monday I did chest back and abs.

 

[inactive]

32.5 mile trail run yesterday. Some walking. Mostly running. Right at 11:00 miles which I'll take for that distance.

 

[Commander Keen]

5.28 miles Tuesday (middle 3 hard)
10.27 miles Wednesday
6.3 miles Friday
22.22 miles today.

This is was highest-mileage week of the training cycle.

 

[Biggsly]

Leg Day.

 

[zghorner]

pretty brutal workout today. the best part was 1-arm pushups (I needed bunches of assistance) superset with shot put...sprint to the shot pick it up and throw again until 10 throws were completed for 4 sets. classic exercises are tough to beat.

 

[SMS]

I've been slacking. Ive been covered up trying to buy a new home and preparing to put our current home on the market.

Hit the gym last night and feel good. Exercise being a stress reliever is legit...

 

[Commander Keen]

14 miles today. I'm thankful for the cutback in distance this week.

And boy, am I ever tired of running with winds in the 15-25 mph range.

 

[Biggsly]

Light leg today

 

[Commander Keen]

20.5 miles today.

This was the final 20+ miler on my training schedule, and was almost entirely on the Memorial Marathon course.

And correction to an earlier post: this was my highest-mileage week (51.67). Bring on the taper!