Preppers and fitness

[pistolpete2002]

Found a new high level intensity workout. Scroll down to seemthe video of the workout. It only takes 10 minutes a day.

http://www.thepostgame.com/blog/training-day/201312/high-intensity-interval-workout-hiit-hasfit
*
Rd 1 – 4 minutes of 60 seconds each – dumbbell clean + front squat + push jerk
Rd 2 – 3 minutes of 45 seconds each – Burpee + Mountain Climber
Rd 3 – 2 minutes of 30 seconds each – Dumbbell Snatch from floor
Rd 4 – 1 minute of 15 seconds each – Claw
Total of a 10 minute workout

 

[TedKennedy]

Tomorrow is the last day to sign up for the Pawnee RunNGun - c'mon Preppers....don't you want to test your gear...test yourself....meet some OSA folks....

 

[SMS]

Tomorrow is the last day to sign up for the Pawnee RunNGun - c'mon Preppers....don't you want to test your gear...test yourself....meet some OSA folks....

Word. Double dog dare you!

Test yourself, test your kit, meet some OSA'ers and watch EK run an SBR AK at 500 yards!

 

[SomeCallMeMom]

oh man... it looks like it would be a blast! I'm nowhere NEAR good/fit enough to do that!

 

[SomeCallMeMom]

Tomorrow is the last day to sign up for the Pawnee RunNGun - c'mon Preppers....don't you want to test your gear...test yourself....meet some OSA folks....

How did it go?

 

[SMS]

It was a blast.

Feedback coming in here: https://www.okshooters.com/showthre...r-Run-n-Gun-Jan-18-2014-Pawnee-OK-Sign-up-now!

 

[TedKennedy]

Gotta ask again...any preppers headed to Pawnee for the RunNGun?
Ya got yer bug out bag, got yer Ninjafied AR with the Xray vision nightscope, maybe even the tactical wheelbarrow.
But have you tested it all out? Tested your self? How far and how fast can you "bug out" with your rifle, pistol, water, ammo?
Can you knock down the zombies fast enough to keep them from raiding your food supplies, raping, pillaging, and collecting children as slaves?
Pawnee Run N Gun - July 19th - get a T-shirt, some hot dogs, and a good evaluation of your system.
I hope to see y'all there!
Remember - you DON'T have to run it, lots of folks walk it.

 

[SMS]

Here's some OSA'ers that took "prepping fitness" to the next level and punched it in the face (well, ok. Some of us might've been punched in the face but it still paid off).

 

[TedKennedy]

And......for those interested - I met with Dan last night and we've already cooked up most of the COF for January's run. We think we've fixed some of the backup problems (esp w/5kers) - and have changed things up a little.
For those who may have been hesitant to run in the heat, come out and run (or walk) in the winter! It'll be more fun than you can imagine.
BTW - thanks Greg, for chasing up and down that hill Saturday - we'll make sure that one gets doubled up on next time.

 

[SMS]

NP, it was a good workout...even though I could barely walk on Sunday LOL. Looking forward to January already.