I found this article in an old SWAT January 2012 magazine there was a lot i really did not know or understand about how important it is the stay hydrated.
The two most items that kill people are Pneumonia and De-Hydration, i never gave it a lot of thought about the signs your getting into trouble, but being a lot older today i now am drinking a lot of water not waiting to feel thirsty.
Hope my fellow forum members like the Article if not just disregard it.
The two most items that kill people are Pneumonia and De-Hydration, i never gave it a lot of thought about the signs your getting into trouble, but being a lot older today i now am drinking a lot of water not waiting to feel thirsty.
Hope my fellow forum members like the Article if not just disregard it.