Way more important than owning a gun.
I hope you are not being serious.Your joints are just like any mechanical device in some ways. Like a lip seal is supposed to last for so many hours of use. Your joints will last being bent so many times and then it's worn out and needing to be replaced. So why wear out your joints working out? Save them for when you need them.
My favorite go to meal right now after exercise and a shower is below.Ohhhhh!! Thanks so much for going into such detail. I only started eating this way (this time) because I was having everything I listed above, plus uncontrollable bouts of vomiting (even with taking zofran AND promethazine) that would last DAYS. It has been brutal. I am gonna tighten my eating window and see if I can add in some PT exercises that are a little more muscle-resistance focused. It's mostly been about stretching to try and get back some of the flexibility/range of motion I've lost. I know I need to start doing cardio again but one step at a time. I've been on a significant downhill slide for the last couple of years and if I want any quality of life going forward it is gonna be on me to turn it around because doing everything the doctors tell me to had been a double-edged sword. I mean they do the best they can but we know our own bodies best ...
Once a quarter eh? when were you in?A physical and heart rate test do nothing to show their ability to do the job of a cop. Many of them are obese and can’t catch their own breath, never mind a fight or a foot chase. Next time you’re in OKC take a look at some of them. There is no physical fitness test once they pass the academy. In the USMC we had to pass a fitness test once a quarter. Cops should have to at least yearly. It’s not fair for those in shape to have to carry those who aren’t. I do think most firemen are in better shape. They should be since they have all the time between calls to work out if they want to.
Family joke over here is if we were horses, we'd have been sent to the glue factory instead of being bred. We depend on heart attacks to save us from the cancer, too. Though I'm 17 years older, now, than my dad was when he had his 1st heart attack. Bad back, bad knees, had my first hip replacement at age 54, 2nd 5 years later. Been avoiding knee surgery since I was 19, 47 years ago. Currently about 63 pounds overweight. Kinda hard to exercise with the spine & other joints I inherited. Self-abuse probably hasn't helped. Used to have a case a day Coke™ habit, for example....good DNA is a bonus as well. I'm a fat old man and my doctors look at my lab reports and shake their heads.
Family joke over here is if we were horses, we'd have been sent to the glue factory instead of being bred. We depend on heart attacks to save us from the cancer, too. Though I'm 17 years older, now, than my dad was when he had his 1st heart attack. Bad back, bad knees, had my first hip replacement at age 54, 2nd 5 years later. Been avoiding knee surgery since I was 19, 47 years ago. Currently about 63 pounds overweight. Kinda hard to exercise with the spine & other joints I inherited. Self-abuse probably hasn't helped. Used to have a case a day Coke™ habit, for example.
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