I smoked Cigs for 50 + years. 2 packs a day when I said I was quitting.
I used the patches. Did step 1 for 6 weeks, did step 2 for 6 weeks, did step 3 for 2 weeks.
Have now been off the patches for 6 weeks, no problems really, get a little crave every once in a while but I just tell myself it's just a feeling and it goes away.
I feel much better, don't get winded like I did, have gained weight but not much.
Decide that you ARE QUITTING.
Quit.
Keep going forward.
You can do it.
If cold turkey is too hard try the patches like I did.(Way cheaper than buying cigs) A box of patches is good for 2 weeks/Approx $52-58.
Good luck.
I used the patches. Did step 1 for 6 weeks, did step 2 for 6 weeks, did step 3 for 2 weeks.
Have now been off the patches for 6 weeks, no problems really, get a little crave every once in a while but I just tell myself it's just a feeling and it goes away.
I feel much better, don't get winded like I did, have gained weight but not much.
Decide that you ARE QUITTING.
Quit.
Keep going forward.
You can do it.
If cold turkey is too hard try the patches like I did.(Way cheaper than buying cigs) A box of patches is good for 2 weeks/Approx $52-58.
Good luck.