This discussion has been on these boards before and it has been proven over and over that there are lots of guys shooting .223 out to 100 yards. Now this isn't your off the shelf 16" barreled AR but with 24-26" barrels with the appropriate loads and bullets, it is done regularly and with good proficiency. Like i always say, don't argue that it can't be done with the guy who's already doing it.
Lots of guys shoot .223 out to 100 yards with 16" guns. I've done 300 yards with my 12.5" gun.
PS. I've argued in several threads on here that 223 will get to 1k. lrn2sarcasm.