The pace was fine, but hitting it took a much higher heart rate than it should have.Dang, sounds good to me, I'd be escatic with that pace. I set a 6 mile PR Monday with a 8:08 average. A fast runner I am not.
BTW, what was your heart rate like?
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It would absolutely benefit you to work out specific muscle groups on each day, spread them out, meaning, muscle groups that relate to each other, for example, I do chest and back, biceps and triceps and legs on separate days and spread them out, you have to give the muscles time to heal, you will figure out what works best for you, everyone is differentJust read the last few entries here, looks like I'm no where close to some of you guys, but I'm finally trying to get in a shape besides round. A little history: spent 13 years in National Guard in Louisiana (1/96-3/09), so there was a time in life when I was in good shape. I'm around 6', medium build I guess, and have a job that I get little to medium exercise in, depending on the day really. When I was at doctor the 3 weeks ago, I weighed around 250 with work clothes on.
I started back jogging a couple weeks back, and have been doing 4 laps at our town park which = 1.2 miles roughly. I also have a Weider home gym, there is no "real" gym in my town plus no one to go with if there was. My goals ATM are to start doing the 4 lap run/jog every morning before work, and get in time on the home gym in the evenings. My question: Would it be better to "isolate" individual muscle groups each night (back, chest, arms, legs, etc) or mix in some of each every night, and just use different exercises each workout, on a rotation? This little gym aint bad, but is pretty limited to what I can do on it...not a lot of variety for some parts. Thanks in advance for any help! Clint
My question: Would it be better to "isolate" individual muscle groups each night (back, chest, arms, legs, etc) or mix in some of each every night, and just use different exercises each workout, on a rotation?
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