I have lost over 30 pounds (and need to lose another 30). Changed eating habits (more healthy, smaller portions, no bed time snacks) and added moderate exercise.
It's hard to lose weight, but it's been a HUGE improvement to my overall health -- more flexible in moving around, less tired, etc.
It's hard to lose weight, but it's been a HUGE improvement to my overall health -- more flexible in moving around, less tired, etc.