Fitness accountability thread?

Shoot Summ · Dec 27, 2014

Super cardio this morning, introduced my Son in Law to my madness, we cut it a little short as he did a great job, but gave out early.

Time: 65 minutes
maxhr: 163
avghr: 130
calories: 812

inactive · Dec 27, 2014

4.1 miles in the snow. 7:56 pace.

SMS · Dec 27, 2014

Yesterday was the first day back after two day's break.

Row 25 minutes at 65% intensity. Stop every 5 minutes and do 5 moderate to heavy strict barbell presses. (Ended up rowing about 2.75 miles)

Followed by:

2:30 minutes jump rope, 3 sets of 5 pullups, 10 pushups, 15 air squats, and then 4 clean and jerks
1:30 jump rope, 2 sets of 5, 10, 15, and 3 CJs
1 minute JR, 1 set of 5, 10, 15 and 2 CJs.

nofearfactor · Dec 27, 2014

I am leaving for snow skiiing in a bit, will be working out in the lodges workout room at Lake Tahoe the next 10 days. Finished week 5 of my 8 week cycle last night with a good boxing workout. Weirdly Christmas and NYE both fall on one of my only 2 full day offs. I didnt really get crazy eating during Christmas holiday even tho the wife made all kinds of goodies I used to eat a lot of, I just wasnt into any of them this year as I told myself they were bad for me. I made sure I had my fruits for sweets, and lots of vegies and lean meats.

Biggsly · Dec 27, 2014

I have been a little under the weather, but still hit my back for about an hour this morning.

shakyhand · Dec 27, 2014

I have ran a total of 20 mi for December & 6 in Nov.
After catching up on this thread I will have my son drop me off at the YMCA hit the weights and run home. My typical run is 1.8 mi (to work) then back. I am finally under ten minutes. Todays run will be ca 3 mi. Just trying to ease into running. It would suck to develop a problem right before the run n gun LoL.

shakyhand · Dec 28, 2014

Follow up I ran to the Y did a light workout and ran home round trip was 5.6 mi. 12.8 mi for the week.

Shoot Summ · Dec 28, 2014

Make up day today for missing Thursday.

Shoulders, Arms, and Abs

time: 62 minutes
maxhr: 145
avghr: 120
calories: 638

inactive · Dec 28, 2014

7.37mi of mixed terrain (asphalt mostly, but some gravel, hard packed dirt, mud) in 59:41.

Sun was out and weather was perfect. Still some blacky icy spots in the shade.

Eagle Eye · Dec 28, 2014

Pulled the G20 trigger a lot yesterday.

6.2 miles today with 15lbs in vest. Push ups, dips, pull ups, dips, push ups routine after miles 2.5, 4.1 and 5.7.

Fitness accountability thread?

Shoot Summ

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inactive

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SMS

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nofearfactor

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Biggsly

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shakyhand

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shakyhand

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Shoot Summ

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inactive

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Eagle Eye

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Fitness accountability thread?

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