Combo shoulders/legs this morning with a Trainer, he kicked my ass...
Time: 47.52
maxhr: 161
avghr: 134
calories: 593
Time: 47.52
maxhr: 161
avghr: 134
calories: 593
Quick chest, tricep, and ab circuit. 4 sets of 4 exercises. No one else at the armory so was stuck using machines.
Knee is doing well after the run yesterday. Have a post-MRI appt with an orthopedist next week. Probably going to put off surgery again. I hate the up and down cycle but cutting into it when it is doing fine seems wrong.
Guess we'll see how it holds up snowboarding on the mountain and during the run'n'gun next month.
Knee is doing well after the run yesterday. Have a post-MRI appt with an orthopedist next week. Probably going to put off surgery again. I hate the up and down cycle but cutting into it when it is doing fine seems wrong.
Guess we'll see how it holds up snowboarding on the mountain and during the run'n'gun next month.
I used some weight machines for squats and bench press. Smith machines maybe? Not sure..
Smith machines still use free weights, they just have the bar mounted on a track to help with stability and (to some extent) safety. While a 'machine' by name, I don't really consider them one int he same vein that the pulley-based machines with pin- or dial-selected weights are.
12 Days of Christmas...kicked my ass!
Warm up of 6-8 of every movement. Followed by the workout, done in the progression of the 12 days of Christmas song (1 then 2-1, 3-2-1, 4-3-2-1 etc...all the way through to the last set of 12, 11, 10, 9 etc...)
1 clean and jerk
2 bar facing burpees
3 box jump overs
4 toes to bar
5 pull ups
6 push ups
7 deadlifts
8 kettle bell high pulls
9 wall balls
10 lateral jumps over your bar
11 kettle bell swings
12 thrusters
Warm up of 6-8 of every movement. Followed by the workout, done in the progression of the 12 days of Christmas song (1 then 2-1, 3-2-1, 4-3-2-1 etc...all the way through to the last set of 12, 11, 10, 9 etc...)
1 clean and jerk
2 bar facing burpees
3 box jump overs
4 toes to bar
5 pull ups
6 push ups
7 deadlifts
8 kettle bell high pulls
9 wall balls
10 lateral jumps over your bar
11 kettle bell swings
12 thrusters
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^^^ hell yeah!!!
I actually went to a gym today
Deadlift 10-8-6 w increasing weight
Long Jumps 10
Squat Walk (20 steps)
pull-ups
pushups
5 cycles 1 min rest between each.
I actually went to a gym today
Deadlift 10-8-6 w increasing weight
Long Jumps 10
Squat Walk (20 steps)
pull-ups
pushups
5 cycles 1 min rest between each.
Chest Back and Arms combo this morning, my workout partner is gone for a few weeks so I am working on motivating myself, I showed up this morning....
Time: 59.11
maxhr: 148
avghr: 117
calories: 529
Time: 59.11
maxhr: 148
avghr: 117
calories: 529
Weighed this morning. 223, down from 234 at the first of the month.
