That's impressive!
I track a lot of things, from a workout perspective this year so far I've worked out 215 times, for over 200 hours in duration.
Today, between sessions of face stuffing, I ran 6 miles and did some push and pull ups.
Legs today, after 2 days of uncontrolled eating it was a tough session.
Super cardio tomorrow morning, eating is back on track today.
Super cardio tomorrow morning, eating is back on track today.
I didn't do anything on Christmas eve or day....except assemble gifts, haul out trash and eat.
But I needed two days rest. Back at it today.
Can I join? I was doing real well. Then deer season hit and I took off. Since I have gotten home It's been hard to get back into my routine. I was doing well but have gained 8lbs since the first of November. With all of the stuff going on it's been too easy to skip workouts.
Welcome cvrx4!
Did a no-running work out today
10 close grip pull ups
25 standard push ups
200 standard jump rope, 100 side to side jumps
kettle ball swings
reverse bear crawl
10 cg pull ups
25 standard push ups
30 inch step ups 15 each leg
1 min wall squat
total of three sets, changed push and pull up grips/position each set.
Did a no-running work out today
10 close grip pull ups
25 standard push ups
200 standard jump rope, 100 side to side jumps
kettle ball swings
reverse bear crawl
10 cg pull ups
25 standard push ups
30 inch step ups 15 each leg
1 min wall squat
total of three sets, changed push and pull up grips/position each set.
Ran 3-10 minute miles on the treadmill and gained 1 lb, go figure.....
Hiked 2.5 miles duck hunting yesterday. Did a bunch of pull ups. Sets of 3-4 forgot how many.
