I don't believe that's what OP had in mind....
I don't believe that's what OP had in mind....
bumped the bar when I had 315 on it doing squats.How did they learn that?
P90X is great exercise. My problem with it is that it is not properly done by the people I've seen do it.
This is sure a possibility. If someone watches the video, and listens to the instructions on form, it shouldn't happen. Tony Horton emphasizes form, breaks, pace, over and again. The Insanity videos, not as much.
For someone who is a couch potato, I believe the P90X is great. When I can't run the trails, I like to do the Plyo workout as a sub, and work in some of the other stuff as well.
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