Fitness accountability thread?

[shakyhand]

Tuesday workout was:
As many rounds as you can for 20 minutes
150 jump rope
40 squats
20 burpes with 25# weight
2 wall walkups
I got 3.25 rds the jump rope ate me up I would get ahead then two others would pass me on jump rope,4 th rd on jump rope was absolutely ugly
Yesterday met with hunters world & ran 2.96 mi at a 10:24 pace, I do believe he can run faster than that but was holding back. As for me I think that is about as comfortable a pace as I can sustain.
Today bootcamp again took 12:15 min
75 lunges (per leg)
65 Russian twist with 30lb
55 squats with 25 lb plate
45 pushups
35 broadjumps
25 thrusters with 60 lbs
15 inch worms
5 laps around the gym
Afterburn: ran 1 mile on threadmill, ran at 6.1-7.5 mph

 

[Mitch Rapp]

Walk/jogged just under 6 miles

Sent from my SCH-R890 using Tapatalk

 

[jim7711]

crossfit at lunch - snatches, dead lifts, toes to bar, and heavy clean &jerk.
7 mile run after work.

 

[bluedog46]

Did biceps, triceps, shoulders and legs today. 10 min of cardio at the start of my workout and 30 minutes at the end.

 

[Matt in TN]

Tuesday workout was:
A bunch of hardcore crazy crap

Holy cow man - well done!

2 miles for me tonight with 40lbs on at a 9.1 min/mi pace. There's no way I could shoot or sustain that rate for 6.7 miles, but it's good for me to go all out once a week. Keeps me humble when I'm forcing myself not to quit and/or puke with every step. ;-)

 

[shakyhand]

Holy cow man - well done!

2 miles for me tonight with 40lbs on at a 9.1 min/mi pace.

that's crazy great job
Make sure you don't over do it.

 

[Eagle Eye]

Nice run time Matt!

I did something super hard today. I stretched........ for an hour! That's hard for a wooden board you know?! It was painful at the time but I feel much better now.

 

[TedKennedy]

Ran 6.8 miles. Cold freakin' wind.

 

[jim7711]

Man, Theres some fit people in this thread. Everybodys killin it.

I did something super hard today. I stretched........ for an hour! That's hard for a wooden board you know?! It was painful at the time but I feel much better now.

I need to do more of this^

 

[zghorner]

finished week 4. My gym has a pretty nice boxing/mma setup so I put in 11 rounds of bag work starting with a jog and ending with core work and a stretch. I have a homemade...almost medieval Thai style jump rope that was absolutely crushing me - took multiple pauses in that 5 min.

restricting calories is stupid and I don't like stupid. Diet hasn't exactly "fell into place" yet like I predicted. Upped the protein and cut out most of the junk. Biggest week points are breakfast and dinner. Breakfast/pre workout is 3 cups of coffee+1% milk. Dinner is sometimes clean like fish, broccoli, and rice...sometimes pizza or chicken fried steak sandwich or Chinese food.

The good news is I am seeing results already and motivated to continue.