Fitness accountability thread?

[FOG]

Light 2 mile pasture run last night with a headlamp.

Sent from my SM-G900R4 using Tapatalk

 

[Commander Keen]

5.2 mile run at work.

12-15mph headwind on the return trip kicked my arse trying to keep my HR below 80%.

 

[SMS]

Every 3 minutes we had to run 2 laps around gym
40 jumping squats
40 pushups I did the first 21 with a clap
40 situps
40 thrusters with 2 30# dumbbells (my legs were still tired from the 40 jump squats)
40 leg lifts
40 kettle bell swings with 45#s
40 line jumps, over and back was one
that took 13:34
and then ran a 1/2 mile

Man, I both dread and can't wait to get back to those workouts. It's gonna suck!

 

[Matt in TN]

Last run before the match: 2 miles with 40lbs at a 9.8 min/mi pace. I'm as ready as I'm gonna be...

 

[jim7711]

crossfit at lunch I used 95#. 3 rounds + 4 reps Coach added 3 x 100 meter runs in because it was a nice day. T2B is toes to bar.
[Broken External Image]

Ran 6 miles after work

 

[jim7711]

Rest day for me today. Good luck to all those who are doing the Run N Gun!!

 

[soonerwings]

Today was a very nice, slow and easy day for me. 3 sets of bench press, curls and tricep extensions followed by 30 minutes on the elliptical and a 1 mile cool down jog. To finish I hit the sauna for a few crunches.


Sent from my iPhone using Tapatalk

 

[Biggsly]

Killed back and bi tonight.

 

[Commander Keen]

Cutback week for my long, slow run today. 10 miles on hills.

This is easily one of my favorite training courses.

http://connect.garmin.com/modern/activity/1032710746

Finishing the month with a little over 100 miles.

 

[jim7711]

Cutback week for my long, slow run today. 10 miles on hills.

This is easily one of my favorite training courses.

http://connect.garmin.com/modern/activity/1032710746

Finishing the month with a little over 100 miles.

Great pace for that much elevation gain!

I did 12 miles at Turkey Mtn this morning at about 10:40 pace. The dirt trails were a good change for all my joints.