Your wife is still gone isn't she...
Your wife is still gone isn't she...
Today:
Lunch
Hill repeats at Turkey Mtn
After work
Every Minute On The Minute- 24 Minutes
Min 1: 75 jump ropes
Min 2. 7 Hand stand push ups (with 1.5" pad)
Min 3. 20 Grasshoppers https://www.youtube.com/watch?v=1_OgzDRHVlE (we have to touch our hips to the ground)
Repeat 8 Rounds
Lunch
Hill repeats at Turkey Mtn
After work
Every Minute On The Minute- 24 Minutes
Min 1: 75 jump ropes
Min 2. 7 Hand stand push ups (with 1.5" pad)
Min 3. 20 Grasshoppers https://www.youtube.com/watch?v=1_OgzDRHVlE (we have to touch our hips to the ground)
Repeat 8 Rounds
Ran yellow trail at Turkey Mountain yesterday. I hate cold wind.....
Still staying consistent. Yesterday I started with some light muscle cleans then did 9 sets of clean pulls working up to 265x2...felt heavy but form stayed good. then went on to pull ups and all that jazz. Still have yet to conquer the oly squat. Leg day today which will probably consist of about 30 minutes of mobility work and warm up followed by 15-20 sets of squats.
I have labelled my diet as "Sweets & Meats". Where I eat a bunch of cakes and steaks...chickens and chocolate etc...mainly doing this because I really just like sweets and meats, and calorie restriction is hard on a fat kid.
I have labelled my diet as "Sweets & Meats". Where I eat a bunch of cakes and steaks...chickens and chocolate etc...mainly doing this because I really just like sweets and meats, and calorie restriction is hard on a fat kid.
I have a very light windproof shell from Brooks that I love. That, plus a light running jacket kept me nice and toasty a few weeks ago while on a long run (~25° with 15mph north winds and snow).
It's this one, though in an horrifically bright yellow/green: http://www.6pm.com/brooks-lsd-jacket-asphalt-lightspeed
I was wearing a nice warm Brooks. That wind in the face, man.....
Lifted some weights - squats/bench/not heavy stuff. Rest today, run tomorrow.
