Fitness accountability thread?

[Camach]

Anyone interested in doing some trail running at Lake thunderbird?

View attachment 52786

Are you still running the trails at Thunderbird?


Today's workout:
5 rep max Pedlay row (175lbs)

40 mins AMRAP
800m row
max reps of body weight deadlifts (185lbs)
5 diamond pushups
10 normal pushups
15 situps

I was able to get in 6 rounds within the time limit.

 

[jim7711]

ran 16 miles this morning. 8:17 average pace. negative split
https://connect.garmin.com/modern/activity/1043125162

 

[Eagle Eye]

Are you still running the trails at Thunderbird?

No these days i don't get out to run until it's dark out. Come spring and summer I will try to get out there to prepare for July run n gun

 

[FOG]

ran 16 miles this morning. 8:17 average pace. negative split
https://connect.garmin.com/modern/activity/1043125162

I'm impressed by the distance and the pace, sounds like you're gonna crush that marathon.

Sent from my SM-G900R4 using Tapatalk

 

[Commander Keen]

Missed my usual group long run Saturday trying to sleep in with my wife since the kids were away with my parents.

Made it up today with slow/easy miles around the lake (easy except for when the wind was in my face). I sure wish I had carried some water with me, though. I was counting on using a couple water fountains along the course, but they weren't turned on yet. Had to make it all the way back to my car for a drink before getting the last 3 miles.

https://connect.garmin.com/modern/activity/1042906408

 

[bluedog46]

I am sure a few of us will have "snacks" from Super Bowl sunday to work off. Supposed to be back and chest tomorrow.

 

[jim7711]

I'm impressed by the distance and the pace, sounds like you're gonna crush that marathon.

Sent from my SM-G900R4 using Tapatalk

Thanks man. I'm running with a guy who is faster than me. That helps to push me.

I just hope to get to the start line relatively injury free. That seems to be 90% of the battle.

 

[jim7711]

Missed my usual group long run Saturday trying to sleep in with my wife since the kids were away with my parents.

Made it up today with slow/easy miles around the lake (easy except for when the wind was in my face). I sure wish I had carried some water with me, though. I was counting on using a couple water fountains along the course, but they weren't turned on yet. Had to make it all the way back to my car for a drink before getting the last 3 miles.

https://connect.garmin.com/modern/activity/1042906408

Great run. especially for taking it easy. I'm not looking forward to the wind around the lake during the marathon.

I hate it when the water fountains are turned off. I had to take 2 water bottles today. I was doing an out and back so I stashed a bottle at mile 4ish and picked it up on the way back. Turned out that one of the fountains was turned on so I wouldnt have really needed the extra bottle.

 

[TedKennedy]

Ran 10.8 at Turkey Mtn Saturday....great weather!

 

[jim7711]

Lunch: Ran 4 miles at Turkey mtn Yellow trail

After work:
Strength: Bench Press

Conditioning: 4 Rounds

:30 Max Pullups

2 min rest

1 min Max Walballs

1:30 rest