Skipping the gym, supposed to be leg day. Instead I am going to do a sprint workout followed by squat technique work.
Bear complex x 15 - (power clean, front squat, push press, back squat, and second push press )
Dead lifts
heavy squat clean thrusters
Bear complex makes me cry...
Thanksda bear is killer man, nice work
Heavy deadlift tonight, 90% and 95% lifts followed by a week of de-loading prior to setting new maxes next Saturday.
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