Up and at it!!!
Shoulders, Arms, and Abs this morning, I will post the workout, and the HRM stats in a bit...
Today's workout:
Reverse bear crawl 2x125'
Roman Chair leg raises 60
3 sets of 12
Seated DB shoulder press
EX Bar front raise
Bent over lateral
Cable crunches 60
3 sets of 12
Upright rows
Arnold press
Bridge Reach
Decline sit ups 60
Straight bar curl to skull 60 run the rack
Cable tricep press down 60 drop set
Time: 60.35
Max HR: 151
Avg HR: 124
Calories: 655
Fat%: 40
Shoulders, Arms, and Abs this morning, I will post the workout, and the HRM stats in a bit...
Today's workout:
Reverse bear crawl 2x125'
Roman Chair leg raises 60
3 sets of 12
Seated DB shoulder press
EX Bar front raise
Bent over lateral
Cable crunches 60
3 sets of 12
Upright rows
Arnold press
Bridge Reach
Decline sit ups 60
Straight bar curl to skull 60 run the rack
Cable tricep press down 60 drop set
Time: 60.35
Max HR: 151
Avg HR: 124
Calories: 655
Fat%: 40
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