Me and my girl have been hitting the gym pretty hard the last 2 months.
Usually put in 45-55 min. on the elliptical machine 4-5 days a week.
Weight training twice a week with a trainer. Sometimes a third day on our own and following a fairly simple meal plan.
Started out at @ 263lbs and a BMI of 22.5% fat.
Now @ 240 and 17%.
Still have a month to go with our trainer and we've no real plans of quiting after that.
Its nice buying NEW "skinny" clothes.
Usually put in 45-55 min. on the elliptical machine 4-5 days a week.
Weight training twice a week with a trainer. Sometimes a third day on our own and following a fairly simple meal plan.
Started out at @ 263lbs and a BMI of 22.5% fat.
Now @ 240 and 17%.
Still have a month to go with our trainer and we've no real plans of quiting after that.
Its nice buying NEW "skinny" clothes.
