So I have no issue admitting I’m addicted to pop and energy drinks. But as I get older I’m already noticing I’m physically lacking in my capabilities. I’ve done a two day fast and a three day fast and too be honest I felt great. I’m not a small guy and I know that my body processes fats way better than sugars and carbs. Been doing a lot of research on a 7 day water fast. One doctor online said that for every gram of glycogen in the body there are three grams of water. So when you go into ketosis you loses a ton of water weight (bloating) really fast and then you start to burn fat. I’m going to try and do a 7 day fast and then transition into carnivore. I really want to get away from pop and artificial sweeteners. I’d like to get back into a weekly sport like basketball or something to keep up my fitness but my oh my there is no way I could run around for more than 2 min lol.
All this to say I’m cordially inviting whoever wants to join me on a 7 days fast. C’mon people!!!
All this to say I’m cordially inviting whoever wants to join me on a 7 days fast. C’mon people!!!