biceps, triceps and shoulders and I am SORE. Also did a superset leg ext/leg curl for one set and three sets of squats ( 2 days is all I can get to the gym per week)
Two laps around Lake Hefner, 20.9 miles. I even remembered to carry some water and Powerade with me this time!
I saw a dozen or so deer in/around the wooded area north of the lake just after 7.
I saw a dozen or so deer in/around the wooded area north of the lake just after 7.
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14 miles at around marathon pace. I was really happy with where my heart rate was overall.
https://connect.garmin.com/modern/activity/1083482150
https://connect.garmin.com/modern/activity/1083482150
Ran the O'Connell's St. Pat's Day 8K yesterday. Took a break today and mowed the lawn (+edging and blowing off the sidewalk). Tomorrow another 2 1/2 miles at lunch unless I decide to do some upper body.
2 weeks into a 6 week minimalist (no weights, only "sandbags") cardio/core strengthening program that consists of 30-45 minutes of non-stop upper/lower body work combined with sprints/short runs.
The training sessions are hard but deciphering the crossfit lingo is a challenge in itself. I had to Google half the exercises.
On the weekends I'm trying to get in a "long" run just to keep up my endurance. Everything is geared toward preparation for the July RnG.
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The training sessions are hard but deciphering the crossfit lingo is a challenge in itself. I had to Google half the exercises.
On the weekends I'm trying to get in a "long" run just to keep up my endurance. Everything is geared toward preparation for the July RnG.
Sent from my SM-G900R4 using Tapatalk
