My job and hobby's provide all the workout needed.
The OK heart assn. came to our plant for a health day seminar, and said that a person needs to walk 10,000 steps a day to maintain good heart health. They gave us some pedometers so we could see how many we were getting. The average was 18,000 steps per day for our group. All of it in steel toed boots, carrying tool bags, or parts, up and down ladders and stairs.
Get in a lot of walking while hunting, and a little running at USPSA matches on weekends.
The OK heart assn. came to our plant for a health day seminar, and said that a person needs to walk 10,000 steps a day to maintain good heart health. They gave us some pedometers so we could see how many we were getting. The average was 18,000 steps per day for our group. All of it in steel toed boots, carrying tool bags, or parts, up and down ladders and stairs.
Get in a lot of walking while hunting, and a little running at USPSA matches on weekends.