Every morning and evening but I'm pretty sure it's not nearly as exhausting as what some of you guys do. I do my neck and back exercises, walk the dog (1 mile, sometimes more if the weather is nice) and then come home and do chores. By chores I mean housework and light farmwork (chickens and rabbits and garden). And I deliberately do it the hard way because I need to move around. I don't move around near as much as I used to and it shows ... Mostly from behind, but it definitely shows ... 
I am down 10 pounds in the last month though, so I must be doing something right.
I am down 10 pounds in the last month though, so I must be doing something right.
10 pounds a month is a great healthy rate Patti! Keep it up.
I'm ready for the balloon to go up. I'm a finely tuned athletic machine right now, hahaha!
I'm ready for the balloon to go up. I'm a finely tuned athletic machine right now, hahaha!
LOL ... OK, I'm glad you are ready! But, let's give it 'til spring, shall we?? I'll be fitter by then, but even if I get back down to my "fighting weight" I'll never be "finely tuned" ever again. That ship has sailed ... and sunk ...
Gravity is a harsh taskmaster ... 
What is it now? About 37 days until the Pawnee Run N Gun? Get off the couch!!!!
Well its close to a new year so we can all set new years resolutions to do better...right...
I try to go to the gym 5 times a week and do half cardio and half weights.
I do better when I am not on the road traveling for work, problem is I travel a lot.
I try to go to the gym 5 times a week and do half cardio and half weights.
I do better when I am not on the road traveling for work, problem is I travel a lot.
Once it warms back up I'm shooting for 10-14 hours of cardio a week.
I heard you were out of control. Got a kayak? Get one. We'll go up Stinkcomb. It's fun. We found a hobo camp and everything. Hobos taste like chicken, but with a slight gamy flavor.
I want to try it Dave. Another buddy of mine has invited me several times.
Hobo sounds delicious.
Hobo sounds delicious.
I come from a long line of Hobo royalty!
oklahoma slim was my great uncle, very interesting character, I'm sure he would not approve of your hobo cannibalisms! LOL
oklahoma slim was my great uncle, very interesting character, I'm sure he would not approve of your hobo cannibalisms! LOL
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