How often do you exercise?

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What type of exercise to you regularly engage in?

  • Cardio (elevated heart rate) for 30+ min 2-3x a week

    Votes: 6 16.7%
  • Strength and Flexibility training 2-3+ times a week

    Votes: 4 11.1%
  • Cardio AND Strength/Flexibility mulitple times a week

    Votes: 17 47.2%
  • Reaching for the Cheetos is exhausting enough

    Votes: 9 25.0%

  • Total voters
    36

SMS

Sharpshooter
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My wife and I just started up a round of P90X...I'v never done it before, but she's a veteran of it. I'll just say it had amazing results for her...:wink2:

I throw in a traditional run now and then too grease that groove.
 
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