Congrats! I ended up 59th overall but did better than last year. Slid down one of the hills wrong and hit my leg on a good chunk of earth. Somebody during either the 10:30 or 10:45 run hurt themselves bad (someone said broken leg). Still had a blast and am really looking forward to Mud Factor.
Dang man. Nicely done!!
Improvement is always a good thing, I knocked off 1 min of my time from last year, but yes I agree with you, they had the course set up nicely, even within the race I enjoyed the obstacles, I'm pretty sure I saw the medics rolling in as I was walking to my truck, I wondered if someone was ok, I think I'm doing the 11:30 wave for the mud factor, first wave I had the option of signing up for, what time is yours?
Thanks, small steps ya know
11:30 am! So I'll be somewhere behind you.
I'll be the short, tattooed, bearded guy in black camo shorts, can't miss me!
I'll probably be wearing my Dirty 30 shirt or one of the Rugged Maniac shirts. Nothing distinctive about me to call out other than a kanji symbol on my right wrist.
Boys, I had a tough one today, glad it's over!
13 min warmup
10 rounds 'sandbag complex' (3 reps each of deadlift, bent rows, hang cleans, front squat, push press, back squat, pushups), start new round every 60 sec
Rest 3 min
20 rounds 2x burpees then suicide sprints, start new round every 30 sec
Rest 3 min.
19 min of abs
10 min of stretching and foam roller work.
I finished it as strong as possible but dang, those suicides were a *****. My heart rate was around 190, thats pushing it for this old man!
Sent from my SM-G900R4 using Tapatalk
13 min warmup
10 rounds 'sandbag complex' (3 reps each of deadlift, bent rows, hang cleans, front squat, push press, back squat, pushups), start new round every 60 sec
Rest 3 min
20 rounds 2x burpees then suicide sprints, start new round every 30 sec
Rest 3 min.
19 min of abs
10 min of stretching and foam roller work.
I finished it as strong as possible but dang, those suicides were a *****. My heart rate was around 190, thats pushing it for this old man!
Sent from my SM-G900R4 using Tapatalk
4.25 miles today, averaging 7:20/ mile.
I've been fighting off a bug my girls brought home from school and the follow-up sinus infection for the last few weeks.
I only have about 25 total miles across those weeks, and my heart rate has been high compared to where it historically should be for pace as I'm fighting this off.
I've been fighting off a bug my girls brought home from school and the follow-up sinus infection for the last few weeks.
I only have about 25 total miles across those weeks, and my heart rate has been high compared to where it historically should be for pace as I'm fighting this off.
