Quick leg day today.
Leg press
10x150
12 x 240 lbs
10x 250
8 x 260
Calf extensions
10x130
12x150
10x165
8x180
2 lengths of lunges with a 20lbs dumbbell in each hand
15min on the ark trainer, it said 225 calories burned.
Food wise my app says I can have 825 more calories (day total of 2080)
I'm using the my fitness pal app to track calories and I also have a Garmin vivofit with heart rate monitor to help track stuff
Leg press
10x150
12 x 240 lbs
10x 250
8 x 260
Calf extensions
10x130
12x150
10x165
8x180
2 lengths of lunges with a 20lbs dumbbell in each hand
15min on the ark trainer, it said 225 calories burned.
Food wise my app says I can have 825 more calories (day total of 2080)
I'm using the my fitness pal app to track calories and I also have a Garmin vivofit with heart rate monitor to help track stuff