Duck of Death
- Jun 28, 2008
- Reaction score
- N36º11.90´ W95º53.29´
So is the meat only reason why you lose weight, or is it because youre not taking in any sugar, sweeteners, or alcohol?
It’s not meat alone. It’s low or very low carbs as well as removing sugars and starchy vegs from your diet. This trains your body to become fat adapted such that primarily ketones and fat are used for fuel by the body instead of glucose.