Do you measure ketones?
I've never done carnivore but have done keto several times to drop some weight. On keto, you can get too much protein vs fat and get thrown out of ketosis. I wonder how that will work on carnivore?
☺I need to shed some weight and haven't watched the videos yet but I'm going to.
It would seem like to me that if a person cut out veggies all together and just ate meat that constipation would be a problem......veggies = fiber / roughage = good bowel movements, right ?
This differs how from the Adkins diet of approx 20 years ago? All the meat and cheese you can eat, skip everything else? My mom forced me onto that diet but put limitations on the intake so I was pretty damn miserable and hongry all the time
So is the meat only reason why you lose weight, or is it because youre not taking in any sugar, sweeteners, or alcohol?
Yeah I just noticed on keto that the ketone numbers would drop when getting too many calories from lean protein vs fat. Just curious how that would work on carnivore. Are you trying to get a certain portion of calories from fat?