Hopefully one last range trip for me on this coming Monday!
Hopefully one last range trip for me on this coming Monday!
Knowing that bag ain't hitting back makes it easier!
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13 mile run today.
https://connect.garmin.com/modern/activity/1017066858
https://connect.garmin.com/modern/activity/1017066858
10 mile run today with lots of hills.
I ran this same course almost exactly 5 months ago. This time felt much easier, even though I averaged 52 seconds per mile faster than before with a much lower heart rate as well.
It's nice to be able to compare progress across past runs like this.
Your pace is incredibly consistent! I can't even come close to keeping that consistent yet.
I ran this same course almost exactly 5 months ago. This time felt much easier, even though I averaged 52 seconds per mile faster than before with a much lower heart rate as well.
It's nice to be able to compare progress across past runs like this.
Your pace is incredibly consistent! I can't even come close to keeping that consistent yet.
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Thats a great improvement! Its always nice when hard work pays off like that
Jim that's a cool gizmo, I'm ignorant on the fitness gadgets so what is it exactly?
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Its a Garmin 910xt GPS watch. The 910xt has been discontinued but they make lots of good gps watches. Most will connect to your pc which then uploads the data to Garmin Connect. Keeps track of all your run data. Its very handy. There are also other websites that you can upload data to like mapmyrun etc. There are also several apps for smartphones that will track your run and upload the data to websites, but imo nothing beats the Garmin watches.
Also, I have three customizable screens set up on the watch so during the run I can see my overall average pace, my current mile pace, total elevation gain, elapsed time, and time of day. oh, and my total distance.
On Garmin connect you can run custom reports that for example will tell you your total miles, elevation gain, avg pace etc for any time period you want (last year or last month). You can also keep track of how many miles you have on each pair of shoes.
On Garmin connect you can run custom reports that for example will tell you your total miles, elevation gain, avg pace etc for any time period you want (last year or last month). You can also keep track of how many miles you have on each pair of shoes.
