What you eat. The buzz I'm seeing is that ingredients are changing in foods and they are being allowed to do so without changing the label. Cricket flour has made an appearance. GMOs are more and more prevalent. So if you're feeling sluggish, bloated, irregular or just different or bad you might give thought to the diet your eating. While ramen noodles are cheap and come in a microwaveable dish it's not good fuel for your engine and drivetrain. Eat well and live well.