Fasting

[caliberbob]

I can't join you because of my line of work. A biblical fast is denying your body of all food and drink to draw you closer to God. I can make it for maybe two if that helps you. It sure would help me.

I’ll be praying believe me lol. But this is for health

 

[John6185]

I knew a veteran once who toid me that he had given up sugar to include soft drinks and after several months he lost several pounds. When asked if he missed the sugar and soft drinks, he said that they didn"t taste good anymore. Do we really want that in our lives? Surgar Lovers UnIte!

Actually, I support caliber bob.

 

[El Pablo]

7 day fast.. on purpose? If I ever suggest doing such a thing please call the psych ward pronto.

 

[commandcomm]

Less to no sugar. Eat good food. Exercise with long walks and lift weights.

This is long lasting.

 

[Waltercat]

So I have no issue admitting I’m addicted to pop and energy drinks. But as I get older I’m already noticing I’m physically lacking in my capabilities. I’ve done a two day fast and a three day fast and too be honest I felt great. I’m not a small guy and I know that my body processes fats way better than sugars and carbs. Been doing a lot of research on a 7 day water fast. One doctor online said that for every gram of glycogen in the body there are three grams of water. So when you go into ketosis you loses a ton of water weight (bloating) really fast and then you start to burn fat. I’m going to try and do a 7 day fast and then transition into carnivore. I really want to get away from pop and artificial sweeteners. I’d like to get back into a weekly sport like basketball or something to keep up my fitness but my oh my there is no way I could run around for more than 2 min lol.

All this to say I’m cordially inviting whoever wants to join me on a 7 days fast. C’mon people!!!

Hold my beer!

 

[caliberbob]

Less to no sugar. Eat good food. Exercise with long walks and lift weights.

This is long lasting.

Agreed. But I am doing a purge of my system to rid my body of all the built up garbage. Three days is likely enough but I want to extend that. Then I’ll get back into eating quality food and hitting the gym again.

 

[Letfreedomring]

I knew a veteran once who toid me that he had given up sugar to include soft drinks and after several months he lost several pounds. When asked if he missed the sugar and soft drinks, he said that they didn"t taste good anymore. Do we really want that in our lives? Surgar Lovers UnIte!

Actually, I support caliber bob.

I used to drink my coffee with 2 1/2 to three teaspoons of sugar per cup and couldn't stand black coffee till I did keto the first go around so tuffed it out with just coffee and mct oil. After falling off the wagon, I tried a teaspoon of sugar again and it tasted like crap. Go figure. Now it's either black or mixed with heaping teaspoon of this:

Coffee mixed with more coffee! Yum!
Couldn't do the butter bullet coffee

 

[Chief Sapulpa]

I gave up soda and ice tea 30+ years ago. Now I only drink coffee, water and whiskey but not necessarily in that order.

 

[caliberbob]

I gave up soda and ice tea 30+ years ago. Now I only drink coffee, water and whiskey but not necessarily in that order.

What kind of whiskey?

 

[caliberbob]

Coffee mixed with more coffee! Yum!
Couldn't do the butter bullet coffee

My wife and I process foods completely different. I Can eat a cube of butter (done it before on a dare) and feel fine. She eats that much fat and she’s in the bathroom 15min later. That being said I love bulletproof coffee. Rich and tasty. Lol