Fitness accountability thread?

[Commander Keen]

Great pace for that much elevation gain!

I did 12 miles at Turkey Mtn this morning at about 10:40 pace. The dirt trails were a good change for all my joints.

Thanks!

I really wish I had access to trails like those in the Tulsa area. I picked up a love of trail running in Alaska this summer, but haven't been able to run any since.

 

[rlongnt]

I skipped my workout yesterday but paid for it two fold by spraying Roundup on anything green in my lawn today "by hand with my backpack sprayer". Unfortunately most of the green is henbit and only a nuke will kill it for good. I forgot to wear my fitbit. That would have been an impressive number on my little patch of ground...acre and a half. I have a date with the couch and the remote tomorrow

 

[Mitch Rapp]

I did 10k while carrying about 30 pounds of gear and weapons, some of it cross country. A few other guys did it too

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[TedKennedy]

I did 20K with gear Friday. Headed to Turkey Mtn today.....

 

[tharper]

Lifted 4 straight days last week for the first time in months. Took all 3 days this weekend to fully recover. Back at it today(even taking the day off work for my bday), and hit it even harder than I did last week. Feel absolutely awesome. Definitely missed this feeling.

 

[jim7711]

6 mile run at lunch

Crossfit after work
Strength: Back Squat

5@ 65%

5@75%

5+@85%

Conditioning -3 Rounds for time

35 Wallballs (20#)

7 C&J (105#)

 

[Eagle Eye]

10K with 30lbs of gear on saturday.
3.8 miles with 30lb vest today.

 

[SMS]

6x2 squat at 85% and 90% followed by 10x1 speed deadlift at 75%.

3x8 each leg Romanian deadlift (with kettle bell) finisher, then a whole bunch of stretching and rolling to ditch the soreness from Saturday.

A couple more weeks of this program and I can get back to some cardio again. I felt it on Sat.

 

[TedKennedy]

8.4 miles at Turkey Mtn. (pwrline + pink trail) Trails are finally dry.(mostly)

 

[FOG]

8.4 miles at Turkey Mtn. (pwrline + pink trail) Trails are finally dry.(mostly)

That's dang good considering you're just a few days removed from a loaded 20k. Lack of hills in my normal run routine hurt me over the weekend. That's something I'll incorporate into my training in preparation for the summer rng.

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