Long story short I hurt my lower back middle of last week. Fought through it for a couple of days But had to go to the ER on Thursday ( wonderful help the doc was there) after being examined for about 30 seconds ( that's right 30 seconds ) he said it was either my hip or my lower back . Gave me something for pain and told me to update with my Family Doc. Well I go to my Doc. Yesterday and after xrays and some poking around my back he tells me it was my back. He tried to get me to take 2 weeks off but I could not for 2 reasons ( #1 just got back from surgery on left hip #2 no sick days left ) After getting a shot of cortisone and a couple of scripts I am hoping to make it back tonight. Which I hope goes ok seeing my job requires a lot of lifting. So guys take care of your bodies because once you get hurt you are never 100% ever again and it just goes down hill after that.