Thanks. I needed a week off anyway. I have not had more then 2 days in a row off, for the last year or more. Just did not want it like this. lolMan that sucks, hope you have a speedy recovery
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^^^ this looks like a great workout plan.
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How much weight is considered "loaded"?I'm a believer.
The same outfit also has a program tailor made for run n gun/ biathlons. It was built for guys going to Pecos and Battle Roads. I won't start it until June. It looks to be tough. Way overkill for a 10k RnG IMO but with a little tinkering, it would prepare a guy for a 20k [emoji6] . This is a sample session and by far not the hardest.
1 mile loaded run
Rest 5 min
3/4 mile loaded run
Rest 4 min
1/2 mile loaded run
Rest 3 min
1/4 mile unloaded run
Rest 2 min
50 min steady state unloaded run
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How much weight is considered "loaded"?
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