I have it too. good shoes and good insoles but at night when you are at home freeze some water in a bottle and roll it back and forth under your feet. that helps alot and what bb said too.
I have it too. good shoes and good insoles but at night when you are at home freeze some water in a bottle and roll it back and forth under your feet. that helps alot and what bb said too.
I have it too. good shoes and good insoles but at night when you are at home freeze some water in a bottle and roll it back and forth under your feet. that helps alot and what bb said too.
I also have orthotic inserts from an orthopedist in Yukon. While they do help, they don't solve the problem (for me). One VERY interesting thing I noticed though...I lost a fair amount of weight for a while, and the pain went away. I have recently put that weight back on and the pain is back.
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