I almost DIED yesterday...

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beast1989

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wow thats pretty crazy. as a country we eat crappy, if you think about how much processed vs unprocessed/raw foods we eat then its sort of a wake up call (well it least it was for me).

I graduated high school a couple years ago weighing around 285 or a lil more and started doing fruit and veggie smoothies, I dropped to 235 in about 3 1/2 months. Its amazing what cutting the bad foods out does for you. I do miss the days of eating two 6 dollar burgers and a large fry at carl's jr or 5 or 6 pieces of pizza in one sitting (im a big guy lol) but its worth it to improve the quality and longevity of your life.
 

grwd

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HOLY F%*^!

Dude, take care of yourself; I dont want to hear about your death. That would really suck.

Think about your family.


We're here for ya buddy; anytime you need support.
 

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