They all spike insulin and make your body insulin tolerant. Then the fun begins. Neuropathy, foggy mind, type 2 diabetes, metformin by the caseWater fasting ... Try the 72-hour rolling fast.
I was like you and the wife. Enjoyed a drink or 2 nearly every evening. Thought I might have a problem because I did have a problem in college and quite cold turkey for several years. Anyway, I started pain management and they frown on drinking. You know the only time I crave a drink?? The week before my monthly appointment to see the PA. I told him about it a couple months ago and he laughed and said "You are the most unaddicted person I know!! But you sure don't like being told what to do!"
The thing is you have to be brutally honest with yourself. Nobody else can tell you whether you actually have a problem or not. They can only tell you what it looks like to them based on their own life experiences. Only other thing I'll say is this -- until you figure it out for yourself it's best to err on the side of caution.
There is a cardiologist on YouTube who believes sugar/flour/alcohol/drugs all trigger the same processes in the brain. I'll find go find his channel for you.
HoLeChit,Hello, my name is holechit and I have an alcohol problem. Could use some advice and support. I used to have a bit of a dependence issue with alcohol, but I’ve beat a lot of it. I have come to realize that I do still drink too much. The old lady and I have decided to completely eliminate alcohol from our lives for at least a month, but have discussed extending things out an extra month or two. My end goal is not to completely give up alcohol, but to lose some weight and get back to where I can sit down and have a drink or two and catch a buzz.
I am only 3 days into not drinking and man, I am dealing with some cravings. With this I am also cutting down on my sugar and carb intake, and man am I craving any kind of sugar or alcohol I can get my hands on. Any tips on battling this? Any tips on this process as a whole? I would like to come out of this next 1-3 months healthier, with the ability to enjoy one of my favorite vices, without things getting out of hand again.
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